Daily Archives: September 12, 2019

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Looking after your Joints with Exercise

September 12th, 2019

Everyone knows about the positive impacts of exercise, with cardio and strength routines able to improve your health and upgrade your quality of life. Getting regular exercise is not always easy, however, with lifestyle constraints and existing physical problems often getting in the way. It’s important to work through these problems, however, with arthritis, painful joints and stiffness responding well […]