Daily Archives: January 11, 2021

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Sleep, Food & Your Body Clock

January 11th, 2021

Your body clock affects every aspect of your daily life, from the moment you wake in the morning to your performance at work and quality of your sleep. Also known as your circadian rhythm, this “clock” is built into every cell in your body. While your body clock does not keep perfect linear time or follow an exact 24-hour cycle, […]