While cardio and strength routines get all the attention, flexibility is even more important as you age. Regular stretching is one of the best ways to improve your flexibility gradually without risking injury. There is no single "best" stretching routine, with each person needing to find solutions based on their own mobility and joint problems. It's important to start slowly and increase your exercise as your mobility returns. Your joints do not exist in isolation, so remember to work on the muscles that surround your problem areas.
If you suffer from joint problems [...]