Monthly Archives: October 2014


Health Benefits of Fasting

October 2nd, 2014

The subject of fasting is getting lots of attention at the moment, with recent studies highlighting the benefits of intermittent fasting for weight loss and disease prevention. While extended periods of fasting have long been advocated for spiritual and religious reasons, fasting for health remains a controversial issue. Intermittent fasting is a fresh approach that claims to boost health by […]